Journal of a Sysadmin

Stairs and Hills

Edworthy park from home. Across the park, down the stairs, then up the hill…

Twice.

Home after and went for a short (1600m) walk/run. 300m walk 1300m run.

Total Time 1:04:02
Total Distance 18.43 km
Average Cadence 85 rpm
Average Speed 17.2 km/h
Odo 235 km

Finally I got to ride!

Last two and a half weeks have been completely insane at work. I’ve booked the next three weeks off and as long as I don’t get called in, it’s not raining cats and dogs, and I don’t hurt myself I plan on spending a lot of time on my bike.

It’s been raining really bad, they evacuated a section of the city along the Elbow river due to flooding and there were a lot of basements with backed up water. Not a good time.

Today was a great ride. The rain stopped and I went:
Total Time 0:51:17
Total Distance 20.16 km
Average Cadence 84 rpm
Average Speed 23.5 km/h
Odo 217 km

As you can see, my cadence is up which is great! Once I get above a 90 rpm it will be where I want it to be. Speed was good too.

I went from home, through north glenmore park then north past marda loop and 17th to the bike crossing over crowchild trail closest to the bow river then over to 37th and up to 46th ave. then to 46th St. then home!