Archive for October, 2008
5km run, a little bike and a little abs
37 minutes total.
5km run was 25m 10s which would be great to carry out to 10km, but on the track 10km might really suck.
Run home and back to work
Only took 18:30 to do and is a total of 3.57km from work to home and back at lunch. Walked the dog when I was here…
5.3km run
Ok, really I’m going to try to remember to log all the workouts here.
Today, 5.3km run. Path was from the rec entrance, north then east to Richard road, north on Crowchild to Richmond Road, west to 29th St., south to Richardson Way then cut across the parking lot and over to the top-centre of the amphitheatre above the pond. Total time 27:02 including stopping for a traffic light.
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