Journal of a Sysadmin

5km run, a little bike and a little abs

37 minutes total.

5km run was 25m 10s which would be great to carry out to 10km, but on the track 10km might really suck.

Run home and back to work

Only took 18:30 to do and is a total of 3.57km from work to home and back at lunch. Walked the dog when I was here…

5.3km run

Ok, really I’m going to try to remember to log all the workouts here.

Today, 5.3km run. Path was from the rec entrance, north then east to Richard road, north on Crowchild to Richmond Road, west to 29th St., south to Richardson Way then cut across the parking lot and over to the top-centre of the amphitheatre above the pond. Total time 27:02 including stopping for a traffic light.

Run with jhb!

Run/walk with jhb for 40 minutes, mind you she actually runs the whole time. I do the walking can trying to keep up.

From home to signal hill and back. Really really hot today.

Farm Run

35 minute run with jhb around the farm (since we’re here on vacation). We drove out today via Red Deer with the kids and will be leaving on the 5th or 6th.

Stairs and Hills

Edworthy park from home. Across the park, down the stairs, then up the hill…

Twice.

Home after and went for a short (1600m) walk/run. 300m walk 1300m run.

Total Time 1:04:02
Total Distance 18.43 km
Average Cadence 85 rpm
Average Speed 17.2 km/h
Odo 235 km

ugh aka Run/Walk

From home, to the athletic park, 1.8km walk/run (200m run, 100m walk with the last run being 300m). 1.6km walk there and back… Compared to my cycling this is way way less but, it’s really all I can do. Running is a completely different workout.

Total time was 25 minutes.

Run/Walk

Around the park, 1.2km run. With puppy!

Not timed (need to remember to do that).